Sunday, March 15, 2009

Hurray for yoga.

Some time ago I had a regular yoga practice, thanks to Salem Yoga and the "Woman Sized Yoga" class that was offered. God, I miss that class. I haven't done any normal practice for quite some time. At Powell's recently I found Megan Garcia's Just My Size Yoga, and picked it up.

I just ran through it; it's a very simple and gentle series. Even then, it had me popping and cracking like mad, but the results have been so nice as each of those pops and cracks is evidence of how out of balance the PNW winter has left me. Physically and emotionally.

Here's to spring and the wonderful flow of healing, invigorating energy.


  1. I may need to borrow that book from you. I'm feeling the winter sediment right now...

  2. I think I need one too!
    Treadmill time for this thawing Hoosier................what is a Hoosier anyway!!!